🥙 Chickpea Falafel Wrap

~30 min · 3 servings

Pan-fried chickpea patties in pita with yogurt.

Ingredients

• 1 can chickpeas
• 2 cloves garlic
• 1/4 onion
• 1 tsp cumin
• 3 tbsp flour
• 3 pita
• 1/2 cup yogurt
• 1/2 cucumber
• 3 cups lettuce
• 1 1/2 tbsp oil
• 1 1/8 tsp salt
• 3/4 lemon

Steps

1. Step 1. Mash chickpeas with garlic, onion, cumin, flour, salt.
2. Step 2. Form patties; pan-fry until golden.
3. Step 3. Mix yogurt with lemon and grated cucumber.
4. Step 4. Stuff pita with patties, lettuce, and yogurt sauce.

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